Home remedies · Sleep, nerves & head
No home remedy here replaces treatment, and none is talked down. What has done good for generations does good — even if no one ever measured it. Where something is well studied, it says so. Where it is only experience, it says that too.
Live by local time immediately: light during the day, darkness in the evening, meals by the new clock.
Light is the strongest time-giver for the internal clock, meal times the second strongest. Changing both at once clearly shortens the adjustment.
The clock shifts about an hour a day — it cannot go faster.
No restriction. Eastwards is harder than westwards — that is the internal clock, not your planning.
Get seen at once: the sudden, worst headache of your life, headache with fever and a stiff neck, with weakness, speech or vision trouble. Likewise dizziness with double vision or an unsteady gait. Sleeplessness over weeks with loss of drive is something to discuss, not to endure.