Home remedies · Sleep, nerves & head
No home remedy here replaces treatment, and none is talked down. What has done good for generations does good — even if no one ever measured it. Where something is well studied, it says so. Where it is only experience, it says that too.
Before bed spend five minutes writing down everything still open — including the next concrete step.
What is written down no longer has to be held in the head. In studies, people who write a to-do list fall asleep faster than those who note what they have done.
It does not solve the worry, it only puts it away until morning.
No restriction. On paper, not on a screen — otherwise the light comes with it.
Get seen at once: the sudden, worst headache of your life, headache with fever and a stiff neck, with weakness, speech or vision trouble. Likewise dizziness with double vision or an unsteady gait. Sleeplessness over weeks with loss of drive is something to discuss, not to endure.