Home remedies · Sleep, nerves & head
No home remedy here replaces treatment, and none is talked down. What has done good for generations does good — even if no one ever measured it. Where something is well studied, it says so. Where it is only experience, it says that too.
Within the first hour after getting up, 15 to 30 minutes outdoors — even under a cloudy sky.
Daylight sets the internal clock. Outdoors it is many times brighter than any living room, even on dull days.
It works on rhythm, not on the amount of sleep in a single night.
No restriction. Do not stare at the sun; the light works through brightness, not through looking directly.
Get seen at once: the sudden, worst headache of your life, headache with fever and a stiff neck, with weakness, speech or vision trouble. Likewise dizziness with double vision or an unsteady gait. Sleeplessness over weeks with loss of drive is something to discuss, not to endure.